Food is such a wonderful thing! Especially when it looks all colorful and yummy! I try to prepare all my daily meals with fresh and healthy ingredients, which keep me strong, energized - and happy. I also like to lay them out nicely and ...
I think of myself as an active, fit, and healthy person. Still, sometimes - especially in winter - I can't seem to peel myself off the couch. There is an immense inner weight inside of myself, my soul, my heart, ...
January 25, 2015 My son River would have been born today. This is the hardest article I will have to write to date. But this is my way to deal with the tragedy, which is the loss of an unborn child. * ...
Is the term "foodie" lame yet? Social media talks about healthy food obsession for a good while now, and especially in many trendy parts of Vancouver the simple purchase of kale can make you look too "hipster" - despite its obvious ...
No matter how high tech the medicine research has gotten these days, I will never be happy taking pills. Why? Because I strongly believe that most of the sicknesses and discomforts we suffer from have a foundation in our inner ...
It's absolutely stunning how a healthy lifestyle can turn your life around! Since I do yoga I find I can appreciate silence for the peace of mind that it gives me. Ocean sounds and birdy chirps totally help :) Since I eat healthy, ...
It's amazing how a healthy lifestyle can help you through a lot of stuff. After a few weeks of being crazy active, conquering the Grouse Grind twice a week, taking classical jazz dance classes (they *do* train your legs and abs there ...
The best cure for built up emotions and unresolved questions that are floating inside your head is to WORK OUT! One of the best workouts I ever accomplished is hiking the steep and muddy trails of the Grouse Grind. The ...
New plan: This summer I will be the best version of myself I have ever been!
#workout #healthy #dreams #roadtrips #travel #happiness #smile #friends #ocean #rv #dance
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