No matter how high tech the medicine research has gotten these days, I will never be happy taking pills. Why? Because I strongly believe that most of the sicknesses and discomforts we suffer from have a foundation in our inner self, and are a result of an imbalance of our system or soul.

Luckily, we are finding more ways to heal and sooth our stressed bodies with knowledge that has been centuries, or even millennia old – Tai Chi, Yoga, Reiki, acupuncture, and even Feng Shui are just some of them, all proven to have a big influence on our health and well being.

I was completely inspired by this article 8 Ancient Beliefs Backed By Modern Science which shows us a lot of things we can do – most are cost free – to enrich our lives and stay healthy!

~*1*~
Helping others can make you healthier.

~*2*~
Acupuncture can restore balance in our body.

~*3*~
We need the support of a community in order to to thrive.

~*4*~
Tai Chi can help alleviate a variety of health conditions.

~*5*~
Meditation can help you reduce stress and discover inner peace.

~*6*~
Compassion is the key to a meaningful life. (my favorite!)

~*7*~
Accepting what you can’t change is the key to reduce suffering.

~*8*~
All you need is love.

For more in depth details read the article at http://themindunleashed.org/2014/12/8-ancient-beliefs-now-backed-modern-science.html. It’s amazing how we can de-stress and heal our bodies with happiness, staying active, eating well and a healthy mindset.