It's absolutely stunning how a healthy lifestyle can turn your life around! Since I do yoga I find I can appreciate silence for the peace of mind that it gives me. Ocean sounds and birdy chirps totally help :) Since I eat healthy, ...
You know you always read these inspirational quotes about being fit makes for a happy mind.. they are actually totally true! But you have to do it yourself. I would encourage everyone to live a healthy & active life - try it ...
I recently got a new tattoo of a time in my life that I always want to remember. The pain of the needles piercing the skin on my rib cage was substantial, but totally bearable (although they say the skin on your ribs is one ...