You know you always read these inspirational quotes about being fit makes for a happy mind.. they are actually totally true! But you have to do it yourself. I would encourage everyone to live a healthy & active life - try it ...
It's amazing how a healthy lifestyle can help you through a lot of stuff. After a few weeks of being crazy active, conquering the Grouse Grind twice a week, taking classical jazz dance classes (they *do* train your legs and abs there ...